P.I.T.S. is an acronym for Personal Indicators Transforming Stress Psychosomatic conditions, developed from our social, emotional, and spiritual values and through our personal beliefs and thoughts about ourselves, lie dormant inside us until the opportunity arises for them to manifest. Overcoming the P.I.T.S. of Health provides highly applicable steps for success, so individuals can improve their health and change their lives. Written in an easy-to-follow format, it offers proven strategies based on biblical principles, effective exercises, and other helpful suggestions for achieving compelling results in all areas of your life.