Improve your seat and enhance your riding experience Through clear explanations and photos of each exercise, The Rider's Fitness Guide to a Better Seat helps you achieve a good basic position that is centered, aligned, balanced, and relaxed. An improved seat will help you eliminate back pain and post-riding soreness, lessen fatigue, enjoy riding more, minimize the risk of injury, and improve your performance. Inside you'll find: * Three full exercise routines for beginner, intermediate, and advanced fitness levels, all requiring just minutes a day * Exercise programs that do not require special equipment, so you can do them at home, in the barn, or on the go * A lay-flat, spiral-bound format and two free tear-out workout guides for take-anywhere convenience After just ten days on the beginner program, you'll feel a difference in your seat; after a month on the intermediate program, you'll have a "new" seat; the advanced program offers lifelong maintenance to ensure your continued riding pleasure and improved performance.