Hello! Thanks for getting this book, "Keto Diet Cookbook For Beginners #2020" This book is for people who are considering the ketogenic diet, or have decided to take it on, and want to know information. Whether you're trying to lose weight, improve your energy levels, or protect yourself against certain diseases, your diet should be working with you, not against you. The ketogenic diet can be an essential pathway to good health. I'm a lover of great food and Keto dieter. I'm not a nutritionist, professional chef, or doctor, but I have done a ton of research and cooked countless keto-friendly recipes. In this book, I've collected all the information you need to get started, and I've done my best to word it in way that's easy to understand. The ketogenic diet has some science lingo and occasionally complicated processes, but I've been sure to describe it all in readable way. There are lots of scientific studies and articles online that really get into the science side of things, if you're interested in learning more. Eating well matters. The ketogenic diet cuts out processed and artificial food, embraces real, high-quality ingredients, and has changed a lot of people's lives. By getting this book, you've decided you want to be one of them, so let's get started!