Gerd has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. More precisely, the book will teach you: ¿ How to start dealing with acid reflux now ¿ Why you should start dealing with acid reflux immediately ¿ The meaning of acid reflux ¿ The causes of acid reflux ¿ The best way to prevent acid reflux ¿ The type of foods you should avoid ¿ The type of foods you should take ¿ The recipes to adopt that include meat and vegetables ¿ The recipes that include fish and vegetables ¿ The recipes that are purely vegetable-based ¿ The healthy fruit and desserts that you can add to your list ¿ ...and much, much more! This eye-opening acid reflux diet book will educate you on the causes of this modern condition, inform you of the risks lurking in ignoring it and the symptoms that could take a toll on your normal life.