Carolinda Witt has been teaching The Five Tibetan Rites for twenty-three years to over 60,000 people worldwide. Carolinda took into account the difference between our largely sedentary, modern way of living to that of the manually intensive lifestyle of the monks who developed The Five Tibetan Rites. With input from highly qualified health practitioners and the living laboratory of her own classrooms, she created a unique step-by-step method of learning the Rites that gives people's bodies time to develop strength and flexibility. The result is what she calls, "T5T" (short for The Five Tibetans) - a safer and easier method of learning the Rites that strengthens the core from the inside out to protect the lower back and neck. Knowing how most people restrict their breathing capacity and, thereby, vitality, she incorporated energy breathing and simple relaxation methods into T5T. T5T is a daily dose of well-being that takes just 10 -15 minutes a day.